Inspiring
HEALTH
  Get Started Today! Talk To Our Health Coach Partners
Get your instant access to SMART Start Your Health - ROADMAP™ and 
learn health and fitness tips on our health sessions
  Why You Need A Health Coach
  Nutrition Strategies 
  Individual Support
  First-Hand Advice 
Inspiring
HEALTH
  Get Started Today! Talk To Our Health Coach Partners
Get your instant access to SMART Start Your Health ROADMAP™ and learn health and fitness tips on our health sessions
  Why You Need A Health Coach
  Nutrition Strategies
  Individual Support 
  First-Hand Advice
How Our  HEALTH Community Can Help You
Our population is aging, we have a lot of serious chronic health conditions, and many of us are overweight and sedentary. We spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them. Get your initial Health Session today!
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Learn from our HEALTH Blog 
9 Reasons Being a Health Coach is the Best Job Ever
One of the things we teach at Integrative Nutrition is that you need to own your worth. You are literally changing peoples’ lives! What does that mean? It means that you are empowered to charge rates that will enable you to live comfortably and thrive. When someone is invested in getting healthy [ . . . ]
Vitamin b-12 and neural development in children
Vitamin B12 plays an important role in neurodevelopment in children.Vitamin B12 is essential for human life. It is involved in the synthesis of DNA, red blood cell formation, energy production, and the metabolism of folic acid. Studies have shown vitamin B12 is also involved in the neural [ . . . ]
Dietary fats: the shift in expert recommendations
Science has come a long way since the simplistic admonition in the 1980s for americans to eat less fat.it has taken nearly 30 years to officially reverse some recommendations about cholesterol and fat intake, even with relatively strong evidence that the recommendations were not  [ . . . ]
Why People Love Our 
Health Community
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Smart Start Session have excellent life-changing workshops with thought-provoking principles that inspire you to take action on your passion to achieve your full potential. They inspire a deeper understanding of your purpose, empowers your natural ability to motivate yourself & guides you into a clear direction towards your short term & long term  goals.

- Atina Cruz
Mom / Online English Teacher
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As an architect, their sessions give me a direct visions on what should i do and what should my goals are. I have now better decision making methods, broader ideas and understanding of my true purpose.

- Kat Lasco
Architect / Company
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Thank you to Smart Start Session, such career woman like me was able to clear things and focus more on the important matters in my life. I feel I can become more productive and empowered now!

- Erika Paylago
Registered Nutritionist Dietitian
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