Get Started in 3 Simple Steps Today.
Coaching & Solutions
Start Your Journey With Me Today.
Kickstart Your Overall Health in 30 Days
Online Private Health Coaching by Coach Justine Bate*
Start Your Journey With Me Today.
Get Started in 3 Simple Steps Today.
30-Day Kickstart Your Health Program
Through Health Coaching - Discover How to Kickstart your Overall Health in just 30 Days
*The program is anchored by a series of online 1-on-1 coaching sessions with our health coaches
*We will work with our health coach partners ( nutrition coach, fitness coach and physician ) when needed.
Having bad habits lately?
Have you been sleeping late? Not drinking enough water? Staying in bed all day? These are just some of the habits that prevent you from living a healthy and happy life. They jeopardize your physical and mental wellbeing. However, quitting these bad habits is also not an easy thing to do. So, understanding how habits are formed is the way to change bad habits into good ones.
Do you want to break bad habits and start living a healthier life, but you’re not sure how to fit it into your busy schedule or you’re confused about where to start?
- Do you know what to do, but just can’t seem to stick to the plan?
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Do you want to create a realistic and long-lasting healthy lifestyle?
- Maybe you want to feel more confident in your body, want your clothes to fit better, want to have more energy, and you’re tired of trying crazy diets that don’t work long-term?
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Maybe do you like to lose weight, improve your eating habits or exercise more?
- Do you have unrestful sleep and you always wake up tired?
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Do you need guidance, accountability, and support to get where you want to be?
If you answered YES to any of these questions, this Program is for you.
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How It Works
We will Help You Make the Right and Better Lifestyle Choices - to Look Better, Feel Better, Move Better, and Live Better Everyday.
We can take control of our health, reverse our symptoms, and create our new normal. How the Kickstart Your Health Program will help you? Through our comprehensive health coaching - we will give you guidance, inspiration, and support to make lifestyle choices that work for you and implement lasting changes that improve your health, energy levels, and ultimately your quality of life. This program gives you the basic steps to build a strong foundation for your health.
APPROACH - Our Health Coaching Model
Why Health Coaches are Key to Your Health and Wellness Success
What is a health coach?
Health Coaches will coach you on evidence-based areas of wellness such as physical activity, nutrition, stress management, weight management, tobacco cessation, and sleep. They are a supportive mentor and wellness authority who works with you to help you feel your best through lifestyle changes. They will become a cheerleader, a guide, a holistic practitioner, a clean eating expert, a healthy living guru, and a motivational partner for you.
How can health coaching benefit you?
Health Coaching is a unique, exciting innovation in health and nutrition. Health Coaches are trained to help you set achievable goals, discover inner motivation, navigate challenges, and build confidence to enable lasting behavior change. They spend time to help you figure out what is your personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether you want to lose weight, increase energy, develop better nutrition, reduce stress, sleep better or lower the risk of chronic diseases such as diabetes, high blood pressure, and high cholesterol.
What areas can you be coached on?
How To Get Started
Are You Ready?
It's so simple, just complete the 3 easy steps to get started
Step # 1
REGISTER
Register and take your Initial Health Assessment to secure your slot
Step # 3
SCHEDULE
Lock the start of your Kickstart Program to secure your timetable
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Limited Time and Slots for Today. Join Us Now!
30-Day Health Kickstart :
An Action Plan To Recharge Your Health In One Month
Welcome To The 30-Day Health And Wellness Kickstart Online Program!
Since the Health Kickstart Program is online, you can participate no matter where you live!
This program is designed to help you do just that with small, actionable steps. The most meaningful health and wellness progress aren’t made with big, sweeping changes. It’s the small changes that stick and matter most.
Throughout the program, you’ll make one small change each day. By the end, you’ll have successfully improved your eating habits and your attitude toward food and physical activity.
In your health coaching program you will discover the simple step-by-step strategies that you can EASILY implement to help you:
- Feel More Energized (and avoid the afternoon slump)
- Fuel Your Body without ever Feeling Deprived
- Feel More Comfortable and Confident in Your Clothes
- Feel Stronger and in Better Physical Shape
- Feel Less Stressed throughout the day
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Set and accomplish goals
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Explore new foods
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Understand and reduce cravings
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Improve personal relationships
Meet Your Health Coach For Today, Justine
- Coach Justine Bate
Health Coach
Included in the Program Access Pass
What You’ll receive…
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(1) 20-minute online consultation session
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(1) 30-minute discovery call and session
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(1) 90-minute online 1 : 1 coaching session
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(2) 60-minute online 1 : 1 follow-up coaching sessions
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A Habit tracker where you can track your meals, water intake, and exercise
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Weekly challenges and goals in your Diet, Exercise, Emotions and Daily Habits
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A weekly blueprint to track your goals
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Unlimited personal messaging support
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Healthy grocery list
- Customized meal plan
- Journal prompts for daily reflection
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Journal templates
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Meditation guides and prompts
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Meditation mantras
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Workbooks and guides about Stoic philosophy, health, wellness, and fitness
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1 year access to the Facebook group for support and motivation
- Plus you will get amazing exclusive freebies and discounts just for you
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Special bonus and free gifts throughout our coaching relationship
- You will receive all of these benefits for only ₱ 8,200** - isn't that amazing?
**One-Time-Payment (OTP) for the entire 30-Day Health Kickstart Program. Please note that the price is subject to change without prior notice.
Our Community
Be Part of Our Awesome and Growing Health and Wellness Community
Why People Love Us
" We love our Community Members and They love us too"
“Today, more than 95% of all chronic disease is caused by FOOD CHOICE, toxic food ingredients, nutritional deficiencies and LACK of PHYSICAL EXERCISE.”
Great News! Your Freebies and Discounts Today
Because you deserve it. Once you enrolled in the Health Kickstart Program and pay for the one-time Program Access Pass fee of only ₱ 8,200, you will get exclusive Free Gifts with a total worth of ₱ 10,069 plus you can save ₱ 6,000 - ₱ 14,000 worth of discounts for your future health and wellness programs with us.
This page is owned and operated by Justine Bate in partnership with Smart Start Session
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