SMART Start
   Your Health™
ROADMAP
  Get Started Today! Talk To Our Health Coach Partners
Get your instant access to SMART Start Your Health™ - ROADMAP Program and 
learn health and fitness tips on our health sessions
  Why You Need A Health Coach
  Nutrition Strategies 
  Individual Support
  First-Hand Advice 
SMART Start 
   Your Health™
ROADMAP
  Get Started Today! To Our Health Coach Partners
Get your instant access SMART Start Your Health™ ROADMAP Program and learn health and fitness tips on our health sessions
  Why You Need A Health Coach
  Nutrition Strategies
  Individual Support 
  First-Hand Advice
Find the energy to do what you love and feel your best. It all starts with good health.
How SMART Start Your Health ™ ROADMAP Program Can Help You
Our population is aging, we have a lot of serious chronic health conditions, and many of us are overweight and sedentary. SMART Start Your Health ™ ROADMAP Program is a holistic program to help you feel great, achieve optimal health, and live fully every day. The program focuses on diet, exercise, sleep, stress, as well as mindset and lifestyle choices to create an individual roadmap for your ideal and optimal health. The program will help you figure out what is your personal health and wellness issues are, how you intersect, and affect you holistically and help you develop strategies to overcome them.
The program is anchored by a series of one-on-one coaching sessions with our Health Coach Partners
A Totally Customized Program, Tailored Just for You.
There’s no one-size-fits-all for health: every one of us has a unique blueprint to feel our best. Together we’ll unlock yours: body, mind, and spirit. 
What SMART Start Your Health ™ ROADMAP Program for?
The program is for people who want to achieve more energy, control weight, find relief from chronic symptoms, manage stress, live a healthier life, and feel great.
Why Health Coaches are Key to Your Wellness Success
What is a health coach?
Health Coaches will coach you on evidence-based areas of wellness such as physical activity, nutrition, stress management, weight management, tobacco cessation, and sleep. They are a supportive mentor and wellness authority who works with you to help you feel your best through lifestyle changes. They will become a cheerleader, a guide, a holistic practitioner, a clean eating expert, a healthy living guru, and a motivational partner for you.
How can health coaching benefit you?
Health Coaches are trained to help you set achievable goals, discover inner motivation, navigate challenges, and build confidence to enable lasting behavior change. They spend time to help you figure out what is your personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether you want to lose weight, increase energy, develop better nutrition, reduce stress, sleep better or lower the risk of chronic diseases such as diabetes, high blood pressure, and high cholesterol. 
What areas can you be coached on?
Weight management
Exercise
Nutrition
Stress management
Sleep
Tobacco cessation
Diabetes prevention
Care navigation to health plan resources
Health Coaching is right for you if . . .
  • ​you want to lose or gain weight
  • ​you are confused about what to eat
  • ​you have gas, bloating or constipation
  • ​you are committed to making the food and lifestyle changes needed to reach your goals
  • ​you have low energy 
  • ​you have cravings
  • ​you struggle with emotional or binge eating
  • ​you need guidance, accountability and support to get where you want to be
  • ​you feel disconnected
  • ​you eat healthy but still can’t lose weight
  • ​you feel stressed and anxious
  • ​you are ready to create a realistic and long-lasting healthy lifestyle
  • ​you have unrestful sleep and wake up tired
  • ​you want to learn about health and wellness
  • ​you realise that health should be one of your top priorities
  • ​you understand that food and lifestyle have a significant role on your health
Approach
Our Coaching Model
Fun, flexible and free of deprivation and discipline
You can identify your own goals for change
Patient-centered
Holistic approach
Facilitates a self-discovery process
Helps you be accountable
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HOW TO GET STARTED
Just complete the 3 Easy and Simple steps to get your initial Health Session 
( SMART Start Your Health ™ ROADMAP Program  )  - Enjoy
Just complete the 3 Easy and Simple steps to get your initial Health Session  ( SMART Start Your Health™ ROADMAP Program )  - Enjoy

  STEP 1
Just register to get instant access
  STEP 2
Answer your initial assessment
  STEP 3
Simply schedule your session
  STEP 1
Just register to get instant access
  STEP 2
Answer your initial assessment
  STEP 3
Simply schedule your session
Instant Access To Your Initial Session
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Upgrade Your Life
We believe that being healthy is to feel balanced, vibrant, confident, and to live life to the fullest at all times.
 
Our program is not just for those with specific needs or goals such as weight loss, increased energy, or elimination of gas and bloating, but for anyone interested in upgrading the quality of their life through a healthier lifestyle. In our experience, we have seen that there is always room for improvement, even in already healthy individuals. 
How TO ACCESS 
Pricing
To get the full access to our different and unique programs, all you need is just pay for the Program Access Pass fee of only ₱ 1,890. Since our Program is fully customized, the cost of the full program is determined by the number of sessions you will need plus any additional products and services of your choice.
Included in the Access Pass
  • ​Full access to our unique programs  
  • ​Lifetime community exclusive membership
  • ​Health consultation and assessment session
  • Intake initial Health Roadmap one-on-one session
  • On-going community support accessibility
  • Access to group health coaching
  • Free access to our health events
  • Freebies and discounts
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Instant Access To Your Initial Session
Why People Love Our 
Health Community
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Smart Start Session have excellent life-changing workshops with thought-provoking principles that inspire you to take action on your passion to achieve your full potential. They inspire a deeper understanding of your purpose, empowers your natural ability to motivate yourself & guides you into a clear direction towards your short term & long term  goals.

- Atina Cruz
Mom / Online English Teacher
"

As an architect, their sessions give me a direct visions on what should i do and what should my goals are. I have now better decision making methods, broader ideas and understanding of my true purpose.

- Kat Lasco
Architect / Company
"

Thank you to Smart Start Session, such career woman like me was able to clear things and focus more on the important matters in my life. I feel I can become more productive and empowered now!

- Erika Paylago
Registered Nutritionist Dietitian
"

Smart Start Session have excellent life-changing workshops with thought-provoking principles that inspire you to take action on your passion to achieve your full potential. They inspire a deeper understanding of your purpose, empowers your natural ability to motivate yourself & guides you into a clear direction towards your short term & long term  goals.

- Atina Cruz
Mom / Online English Teacher
"

As an architect, their sessions give me a direct visions on what should i do and what should my goals are. I have now better decision making methods, broader ideas and understanding of my true purpose.

- Kat Lasco
Architect / Company
"

Thank you to Smart Start Session, such career woman like me was able to clear things and focus more on the important matters in my life. I feel I can become more productive and empowered now!

- Erika Paylago
Registered Nutritionist Dietitian
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