Week 1 – How to plan for LONG-TERM success – Simple, effective tips and tools to help you eat more nutritiously without feeing deprived.  (Review Goals, Extensive history, Physical Exam, Food Diary Analysis)

Week 2 - Eating to fuel your body - Why choosing the quality of food (not just the number of calories) is important to properly fuel your body with energy. We’ll begin to rewire the way you think about food so you have a comfortable relationship with it. 

Week 3 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape. We’ll also cover how to get the best quality SLEEP for optimal recovery and increased energy.

Week 4 – How to change your perception of stress to reduce the negative impacts on your health so you can live a happier, more relaxed life. ( Complimentary Breakthrough Sessions - we will discuss your unique situation and progress in-depth, and how we can help you reach your additional personal health goals with your followup programs )