SPARTAN RACE
SPARTAN
RACE
BOOTCAMP
6-Week Training Bootcamp For Beginners
Join and Train with Us Today!
Limited Slots : 60 Participants Only
Enrollment period will end in:
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SPARTAN RACE
SPARTAN
RACE
BOOTCAMP
6-Week Training Bootcamp For Beginners
Join and Train with Us Today!
Limited Slots : 100 Participants Only
Secure your slot and get your exclusive freebies and discounts.
Limited Slots : 100 Participants Only
Secure your slot and get your exclusive freebies and discounts.
Early registration period will end in:
00
Years
00
Months
00
Weeks
00
Days
00
Hours
00
Minutes
00
Seconds
6766 Dela Rosa Street, Legazpi Village, Makati City, Philippines
Welcome To Our Bootcamp
6-Week Training Bootcamp For Beginners
How to get Fit and be Prepared for Your First Spartan Race
As a first time racer, you probably won’t be the fastest and you may not even be the slowest, as long as you cross that finish line is the only thing that matters. The only person you are racing is yourself.
You are already committed to your first-ever Spartan race. You've taken the first step. You have done what most people are too afraid to do. Now comes the next stage – Your PREPARATION
- TRAINING Together - Is beyond fun, anybody has the potential to train for, and participate in a Spartan Race - but building a solid fitness foundation, preparation, teamwork and motivation are important. No matter your situation, you will find from us all sorts of tools, inspirations, and community support to prepare.
- MOTIVATION - Everyone has a different fitness goal. We will help you achieve your goals through the right mindsets. We will unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even standing better and be Spartan ready.
- COMMUNITY - You’re not just joining a bootcamp. You’re joining a supportive community of like-minded people who are willing to give you the motivation and encouragement you need, and help you along your fitness journey.
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RACE Together - Teamwork is very important if you are a beginner and first time in the obstacle race. Spartan challenges are best faced as a team.
With personal training, the focus is you. One-on-one personalized workouts with a certified personal trainer, a program designed specific to your health and fitness goal to make you stronger from inside out. We’ll work with you to achieve them
We'll make sure your are stay committed and your programming is aligned with your fitness goals. We'll push you, motivate you and keep you accountable to achieving your goals, and set new ones to keep you challenged and focused.
How The Bootcamp Works
How We Will Help You Prepare Specifically for Your First Spartan Race
6-Week Training Bootcamp For Beginners | 42-day Race Prep Training - This is a workout program designed to get you to the finish line whether you are looking to improve your time or increase your confidence on the course - 5KM, 20 Obstacles
Preparation and Teamwork are Key!
WOD Anywhere
BODYWEIGHT TRAINING PLAN
We’ve built a list of functional Workout of the Day (WOD) Bodyweight Training Plan that you can do virtually anywhere, without any equipment or gear. This bodyweight WOD program is easy enough for beginners but can be adapted to challenge even the most seasoned athlete. No machines. No fancy workout bands or bouncy balls required. Just you, your body and a commitment that you're willing to put in the effort. The program consists of three bodyweight workouts that target strength, athleticism, and endurance.
TEAM Workout
OBSTACLE TRAINING PLAN
The Obstacle Training Plan for the group workout will help you build upper body strength, grip resilience, balance and leg power. We can’t do the obstacles for you, but we are happy to show you the way through them. Your legs will be tested, your grip will grow stronger. Over the next six weeks, you will maximize your leg strength, while also growing your upper body strength to help you to overcome the most signature of Spartan obstacles. You are sure to be completely prepared for the steepest of climbs.
Daily NUTRITION
DIET & NUTRITION PLAN
Your focus for optimal performance lies not only in the 24 hours surrounding the race, but also in the weeks (or even months) leading up to it: The better you eat, the more nutrients you’ll absorb and the better your performance. Maintaining adequate nutrition and hydration is also important. Our team of Registered Nutritionist Dieticians will give you Diet and Nutrition Program so you can stay at your peak performance before, during, and after the race.
Daily BURN
HOME TRAINING PLAN
Bootcamp Training Components
Train smart. Eat right. Rest enough. Race hard.
Get stronger in 60 minutes from the group training and online individual home (anywhere) training. This high-energy cross training workout helps improve your cardio and strength fitness, and mobility in an effective and efficient program to have a complete fitness level, and to prevent injuries in the training and in the race. We’ll adjust the complexity and intensity of each move depending on what you can handle.
Let's train and finish the race safely.
Cardiovascular Fitness + Strength + Mobility
We will tell you, Spartan races can be done without preparation, but you want the experience to be fun and not miserable and free from injuries.
Endurance Training
Although the race is only 5kms, don’t think you’re getting off easy. Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you’re fast) to as long as 2+ hours to complete. To get ready for the distance, we will progressively train you to be comfortable running 5kms before race-day.
Total Body Strength Circuits
To prepare for the obstacles in the Spartan Sprint, it’s important that we will work on your upper and lower body, and grip strength. You might have to climb over a wall, carry a sandbag uphill, complete a set of box jumps, climb across monkey bars, do a Herculean hoist, crawl under barbed wire, and more.
Obstacles Course Training
You’re starting with a Sprint race open category, a 5km race featuring 20 obstacles. We’ll focus on your strength and conditioning to prepare you specifically for spartan race obstacles. We'll train you on some of the signature obstacles including different variation of exercise and clearing techniques on obstacles.
Diet and Nutrition
You get out of your body what you put into it. Proper nutrition and hydration are key for active recovery. Eating right takes discipline, but the way you’ll feel mentally and physically is more than worth it. Proper nutrition will increase your energy levels, clarity of thinking, enhance your mood, concentration and athletic performance.
Cross Training
Varying your workouts is better for you. The goal is improving your overall performance. Cross-training is a great way to condition different muscle groups, ability to vary the stress placed on specific muscles, develop a new set of skills, and reduce the boredom from same exercise routines. It will improve your cardio, muscles strength and endurance, or help speed your recovery and enhance your motivation.
Rest and Recovery
When training, remember to listen to your body and rest when you need rest. Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. It allows your body to make necessary adaptation, recovery and repair. Rest is crucial to improving your fitness, maximizing your results, and preventing injuries.
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Train like the ultimate warrior. You’ll move just the way your body’s been designed, crawling, climbing, jumping, lifting, pulling, pushing, sprinting, squatting and more.
FEATURED : Trainers
Certified Fitness Trainer, OCR Athlete
"Remember that no one is born a runner. Everyone starts somewhere: you crawl, you stand, you start to walk then built to run! Don't hesitate or be intimidated by athletes and coaches, we are here to guide, help and also inspire you to have a healthy lifestyle. We will do our best not only to teach and train you all the essentials you'll need for the race but for you to also enjoy as you learn!"
Coach Romar (RC) Cruz -
Certified Fitness Trainer, OCR Athlete
- Coach Romar (RC) Cruz -
Certified Fitness Trainer, OCR Athlete
How To Get Started
Are You Ready? Get Started in 3 Easy and Simple Steps
Step #1
REGISTER
Register and take your Health Initial Assessment to secure your slot
Step #3
SCHEDULE
Lock your Group Training Session Schedules to secure your timetable
What To Expect
Benefits : Instant Full Access to the Spartan Training Bootcamp
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Exclusive membership of Smart Start Session Community
- Full access as member of Fitness Circle
- Free unique ID# for Lifetime Community full access
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Full access to online Bootcamp Membership area
- Free access to Fitness Circle Health and Wellness Events
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Free General Diet and Nutrition Program and Consultation
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Free Workout Recovery Supplements
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Access To Sports Nutrition Meal Delivery
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Full access to Daily Workout of the Day (WOD) Plan
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Full access to Refer and Earn Program
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Full access to Freebies and Discounts of Fitness Circle Products
- Free Fitness Circle Drifit Shirt (Race Day Team Shirt)
- Priceless - you will become part of a Like-Minded Community
Benefits : Instant Full Access to the Spartan Training Bootcamp
-
Exclusive membership of Smart Start Session Community
- Full access as member of Fitness Circle
- Free unique ID# for Lifetime Community full access
-
Full access to online Bootcamp Membership area
- Free access to Fitness Circle Health and Wellness Events
-
Free General Diet and Nutrition Program and Consultation
-
Free Workout Recovery Supplements
-
Access To Sports Nutrition Meal Delivery
-
Full access to Daily Workout of the Day (WOD) Plan
-
Full access to Refer and Earn Program
-
Full access to Freebies and Discounts of Fitness Circle Products
- Free Fitness Circle Drifit Shirt (Race Day Team Shirt)
- Priceless - you will become part of a Like-Minded Community
Schedules - Venues
6-Week Training Plan
Bootcamp : April 25, 2024 - May 30, 2024
Race Day : June 06, 2024
Team Group Training Sessions + Online ( Home Daily WOD ) Individual Training
CAMP LOCATION
Quezon City, Pasig City, Makati City, Manila City, Pasay City
CAMP LOCATION
Paranaque City, Muntinlupa City, Las Pinas City, Cavite City
RACE DAY
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Saturday, June 06, 2024
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11:00 AM
- Vermosa Cavite
Open | The Sprint : 5K, 20 Obstacles
Balete Batangas
*Please note that the schedules and venues are subject to change due to an unexpected turn of events and inclement weather conditions.
"Being part of Smart Start’s Fitness Circle is the best decision I have ever made!
I never imagined myself joining races like Spartan but here I am, conquered my first ever Spartan Race! With all the support and encouragement of our Coach and the members of our team, I was able to do it. I may not be fit as other athletes yet, but one thing I know is that I am slowly getting there and I am getting stronger everyday!"
- Paulo Tumalad
"If you would've asked me a year ago if I wanted to join in the spartan race, my immediate answer would be NO. I know my physical capacity and the sole thought of running and doing obstacles under the scorching heat or pouring rain scares me. But that changed this year when I met my coaches and my Smart Start Session Community who helped me changed my mindset not only to prepare for the race but for a better and active lifestyle. I did not only conquer my first ever spartan race but I enjoyed it! Who knew that I'd be saying this a year ago but, I am ready for more."
- Budi Santos
Background Video and Audio Credit : ArnelBanawa - https://www.youtube.com/watch?v=G7P91PbzHkQ
Join and Train with Us! : 6-Week Training Bootcamp For Beginners
Early registration period will end in:
00Years00Months00Weeks00Days00Hours00Minutes00Seconds
Join and Train with Us! : 6-Week Training Bootcamp For Beginners
POWERED BY : Fitness Circle of Smart Start Session