Health Blog
FEATURED ARTICLE
3 Ways to Turn Your Passion for Health and Fitness into a Career
Smart Start Session | January 12, 2024
Do you like to spend all of your free time catching up on all of the latest diets and fitness news? And are you the person who all of your friends and family come to when they need advice about how to lose weight, gain muscle, or eat a healthier diet? If so, then you may find it deeply satisfying to turn your passion for health and fitness into a career. Not sure what you could do to earn money while working in this particular field? [ . . . ]
Health Blog
FEATURED ARTICLE
3 Ways to Turn Your Passion for Health and Fitness into a Career
Smart Start Session | January 12, 2023
Do you like to spend all of your free time catching up on all of the latest diets and fitness news? And are you the person who all of your friends and family come to when they need advice about how to lose weight, gain muscle, or eat a healthier diet? If so, then you may find it deeply satisfying to turn your passion for health and fitness into a career. Not sure what you could do to earn money while working in this [ . . . ]
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Sidrick Cabatingan
Health Coach
Why is there No Best Diet?
It depends. We are diverse. You and me are different. Maybe after reading this article you have plans to shake up a protein shake, do your workout, and eat a home-made meal after. Others would probably go back to studying, order fast food online so they can easily squeeze a bite. Our budget, our lifestyle, our food preference, our fitness [ . . . ]
Dr. Marjorie Anne Sierra
Health Coach
An Ounce of Prevention is Better than a Pound of Cure
We all know the saying Prevention is better than Cure. Stopping something from happening and/or avoiding it altogether is more beneficial and economical than dealing with the consequent problems. Preventive healthcare focuses on the prevention of illnesses to to decrease the burden of diseases [ . . . ]
Justine Bate
Health Coach
The Key to Starting and Maintaining Healthy Habits
Everyone can decide to live a healthy life right now, today, at this very moment. Although, it isn't New Year’s Day yet, this seems like any other new year's resolution. You make the change, you do good for a few weeks, and eventually, you abandon the changes you've made because you start to think it's [ . . . ]
Lyndl Endique
Health Coach
Keep it Simple in the Gym
When we first set foot in the gym, it felt like being a kid in a theme park. There are so many exercise machines we want to try and all these muscles that we have to target. We suddenly awaken our opportunistic tendencies to go all out and do as much as possible like there's no tomorrow. We hop from one exercise to the next attempting to [ . . . ]
Candy Liwanag
Health Coach
The Secret Recipe in Being Healthy
Let’s face it – everyone wants to know the secret of what it means to be healthy. We’re all on that same page – I totally understand you, dear reader. As we grow older, we get more and more concerned on the 101s to expert advice on what the checklist of optimal health looks like. I’m pretty sure there is, at the very least, one [ . . . ]
Eleanor Webley
Health Coach
Take Control: Your Health
Why do some people struggle to embrace a healthy lifestyle? Many people do experience a lack of willpower and self-discipline. Others experience the fear of failure or ego who believes they don't need the change. Some get comfortable being lazy and others require understanding and direction to their needs to [ . . . ]
Myrel De Castro
Health Coach
How to Cancel Cancer
Truly cancer has been a neglected disease this pandemic. Patient’s medical check-up schedules have been regarded as non-essential. Doctors are not allowed to report on duty if not on emergency cases. Oh how has this pandemic stopped the world from turning and lives have been sacrificed because of fear and inactivity! [ . . . ]
Eleanor Webley
Health Coach
The Healing Power of Detox
This matter is causing uproar globally. The number of cases is rising year after year. Do you know exactly the main causes of these chronic diseases? Have you ever heard a story when a healthy young person suddenly died of cancer? It makes you think about how the person acquired [ . . . ]
Myrel De Castro
Health Coach
Gut Brain Secrets to Longevity
Rat race. The scenario that has been seen in the homes of middle-income earners. Almost everything instant is seen in the cupboard and only during weekends were they able to eat decently. Coffee and bread for breakfast has been a staple and dinner time is the biggest meal time. After 15 years [ . . . ]
Eleanor Webley
Health Coach
A Sustainable Healthy Lifestyle
The message of sustainability means to maintain consistency in our practices for a long period and take on action to care for ourselves whilst also nurturing our planet and the future generation. Many people are well aware of the importance of a healthy lifestyle. How about adopting a ‘sustainable’ healthy lifestyle... how many of [ . . . ]
Eleanor Webley
Health Coach
Eat Clean: Animal vs Plant
You may have already known how vegan people are strongly opposing the consumption of animals and products that contain traces of animals in the ingredient. People are divided on whether we should consume more plants or more animals. For instance, vegan people oppose the consumption of animals, but, on the [ . . . ]
Eleanor Webley
Health Coach
Eat Clean: Real Food vs Fake Food
When I say, real food... am referring to plants that grow from the earth and are not made from the laboratory. It is God’s creation with natural chemicals and not human-made synthetic chemicals. Did you know? The real plants; fruits and vegetables when are broken down from their original form... their nutrients content last only [ . . . ]
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